Tag: Michigan

When Angry

I get angry/irritated/pissed/etc about things people say and do all the time. Here are a few things I need to remember about that so that I don’t stoke the flames of that anger.

I am angry about it. Nobody has the power to make me angry.

Please note the distinction here. I am angry about it. Nobody has the power to definitively make me angry/sad/happy/etc as if they were using the remote control to change channels on the TV. I have something to say about it, even if I don’t realize it at first. Something about me creates the experience of the emotion. It isn’t programmed or controlled from the outside. It’s influenced from within. I have something to influence about my own emotional experience. If I blame them for my experience, I am lacking clarity and limiting my possibilities for other emotional experiences about the situation/person, such as love and compassion.

2) Just because I am angry doesn’t mean the other person is wrong/bad/irritating/etc. I can’t feel or perceive objective truths about other people. I can have thoughts and emotional experiences about them. These emotional experiences are based on things going on inside me. They do not indicate objective truths about the other person.

When I remember these two things, my downturns seem natural and also naturally limited. The world seems to be a less hostile, frustrating place. My emotional experiences seem to rise easily when I stay away from blame and trust my natural inclination toward love, compassion, and connection.

Where You Should Be

Should.

It’s is a problematic word. It implies that the present could be different from what exists now.

It’s a sensible sentiment, the idea that things should’ve worked out differently, but here is the problem: Things didn’t work out differently. The present could be different only if we could change the past. But -to my knowledge- we can’t. Specific causes lead to specific effects even if we can’t measure or understand them. Every moment is perfectly aligned with the causes that created it.

The present moment can’t be different from what it is, and in the mind, fighting what is with illusions of what should be leads to confusion. The tension caused by this battle is like a trap that limits our possibilities. Yet we constantly should all over ourselves (and others).

  • The outcome should be different.
  • You should be different.
  • I should be someone else.
  • I should be a better, tougher, stronger version of me.
  • I should be with someone else.
  • I should be somewhere else.
  • I should be at a better place in life.

The desire to should on life is certainly understandable. When it seems like things aren’t going our way, we have a tendency to believe things should be different. It’s a protective mechanism. It helps saves our self-worth. It helps the world seem a little more controllable and fair.

I’d love to tell you there are guarantees in life. There aren’t any.

I’d love to tell you life is fair. It’s not.

I’d love to tell you you’re in control. You aren’t.

The fact is this: Life is not controllable, guaranteed, or fair. The illusion of control exists when you only account for forces you can observe with your limited awareness. The perception of control is like admiring the top level of a house of cards while completely ignoring the bases that support it. This limited admiration ignores the fragile, connected beauty of the entire structure. Every moment of our lives, forces out of our awareness and control influence what we are capable of thinking, feeling, and doing. Like a house of cards, a change in one aspect can influence a change in the entire structure.

The illusion of control is compelling. It seems to make sense. It’s also quite convenient at times. But the illusion creates problems. When we believe in the illusion of control we tend to throw shoulds at everything we see because we see causality in a very limited, constraining way. This has some consistent effects. When things appear to be going against us, the illusion of control leads to confusion, blame, frustration, and eventual despair. When things appear to be going our way, the illusion of control blocks us from the gratitude that naturally flows from understanding the beautiful and miraculous harmony of uncontrollable forces that have aligned to give us what we want.

We desire control because we imagine it helps us feel powerful. To relinquish control can seem scary and uncertain, but in truth, the illusion of control is limiting, confusing, and frustrating. When we reject this illusion to clearly see degrees of influence in the order of the universe, we gain clarity, freedom, and possibility.

  • We don’t get to change the past, but we can influence how we understand it. A change in perception of the past changes our experience of the present.
  • We don’t have control over other people and the situations of the world, yet when we understand we have creative influence over our own experiences, we gain incredible freedom. Mind over matter isn’t a power struggle. It’s the way we are built.
  • We don’t have control over our thoughts, feelings, and actions, yet we have influence over possibilities that far exceed anything we attempt to control within us. When we learn not to fight ourselves, composure, awe, gratitude, wonder, curiosity, joy, and love flow through us.
  • We don’t get to control other persons’ thoughts, feelings, and actions, yet our influence is far greater than any control we might attempt to impose upon them. Don’t sell short others’ ability to love, admire, and appreciate you and your deeds.
  • We will never truly understand the order that created the present moment or where the swirling forces are taking us from here, yet we can influence finding reason, meaning, purpose, and connection along whatever path we travel. When we learn to dance with the rhythms of life, we find the miraculous in the common.

Much of the order of the universe works outside our awareness and understanding, but our lack of awareness and understanding doesn’t mean things should be different from what they are. Things are as they should be. Every moment is perfectly aligned with the causes that created it. We may not understand or appreciate it. We need not like it. We may wish things were different and even have regrets. But ultimately, the order of the universe is a good thing because if there is solace in the order of the universe, it is this:

You are where you should be. Here and now is the only place you can be. It’s the only place you’ll ever be, and you are enough to be great where you stand.

Blame Elimination Diet

“Be relentless in pursuit of those goals, especially in the face of obstacles. Along the way, make no excuses and place no blame.”

Hockey Hall of Famer Ray Bourque

I’ve had some interest in a mental challenge of the day. So here is one you can try for a day, a week, or a lifetime: Eliminate blame.

When you catch yourself blaming someone or something for how you are thinking, feeling, or acting, just stop. Let it be.

Why eliminate blame?

We act as if blame is a righteous return of fire against an enemy trying to harm us. But that’s not what blame is. Blame is the brick and mortar we use to wall off our connection to others and the freedom that is ours if we don’t construct our own prisons. Blame leads us down an inaccurate path that strips us of our rightful influence over ourselves and the world around us. Blame primes us to be victims rather than seeking our positions of power.

Please don’t confuse reasons or causes with blame. There are reasons why we experience what we do. Our universe obeys orderly rules even if we don’t always understand them. But the chance of accurately understanding why you are experiencing a particular thought, feeling, or action is next to 0% until you can greatly reduce blame. When you eliminate the noise of blame and open up to greater possibility, more answers to your, “Why?” questions will occur to you. When you eliminate blame, you will gain freedom, possibility, and influence.

A small caution: Eliminating blame will not eliminate pain from your life. Even without blame, you won’t like everything you experience, but without blame your sense of influence and freedom will increase.  In turn, this will help limit the frequency, duration, and intensity of your painful experiences.

A couple of thoughts/tips: After you begin to eliminate blame of other people and situations, you may be tempted to blame yourself for your pain. Don’t do it. Continue eliminating blame. Don’t blame yourself either. None of us is perfect. It’s one of the beautiful ways we are connected. Don’t kick your own butt for your imperfections. Imperfect happens and pain results. There’s a reason for it. Blame won’t fix it. It will improve fastest when you simply experience it without blame.

You may not be able to eliminate blame with your current vocabulary. Instead of saying something like, “That made me mad,” which blames an external cause for your anger, try saying something like, “I am mad about that,” which implies an internal experience of anger without blaming an external cause.

That’s it. I hope you enjoy the challenge. I can’t wait to hear how you experienced it, so please post or contact me privately.

I hope you have a great day. Make the plays you can. Cast no blame along the way.

Filling Need with Deed

I strive to write clearly, but with the topics I write about, I am sure I fail sometimes. One ridiculously simple point that isn’t always clear: The title of my blog, makingtheplay.com. What does it mean to make plays? What is a play anyway? Hopefully this post will clear that up a bit.

I don’t feel the need to define play strictly. I believe you know the plays of your life when you encounter them. Sometimes they are explicit, such as picking off a pass in football or picking up a check in a restaurant. Other times they are less clear, such as openly honoring someone’s right to disagree or silently changing your experience of a situation by having an epiphany about it.

The importance of a play varies from person to person, and it varies from moment to moment for each individual. I like to think they all have unlimited potential. No play is too big or too small to be worthy of your effort.

Every moment of our lives, opportunities to make plays are available. We make some. We miss some. We move on in the present moment with new plays available for the making.

This past week, three playmakers in my family died. I wrote about my Uncle Jake last week (you can read that article by clicking to the link here It’s Been Fun). This week I want to write about Ron Block and my Aunt Susan Klaus Hoffman. You may or may not know them, but both made plays that were important to me. By discussing them, I hope to shed light on what it means to make a play.

Truth be told, Ron Block wasn’t part of my family. Not by blood at least. But I loved him, and he treated me like family. His entire family treated mine with kindness, so he and the Blocks are family to me.

As a single parent, my mom did her best, and her best was incredible. But she was human (although I think many would consider my mom Saint Kate with the love she has for the world), and after playing the roles of mother, father, and breadwinner, she didn’t always have time left to figure out how to take care of what she wanted for me. That’s where Ron and the Block family often stepped in.

My childhood memories are filled with times I spent with the Blocks. They drove me to countless games and events. As I write this, I have visions from their back of their minivan flooding my head (to be clear, there was a new minivan every year, and I hope more than a few of you are laughing your butts off at the thought of one of Dee’s new minivans parked next to Ron’s old S-10, both immaculately cleaned by Ron’s compulsive hand). Ron was typically at the wheel, unless of course we had been to the beach where Ron had imbibed plenty of fun (and more than a few Black Labels), in which case Dee drove back home. Anyone who knows Ron will have plenty of memories of Ron smiling and laughing as if the point of life was simply to smile and laugh, which very well might be the point of life. The man could celebrate, and he never needed much of a reason.

Once when Ron and I were celebrating at a graduation party, we had a conversation about my personality. I was a pretty serious kid at times (okay, that’s the understatement of the year, quit laughing people), and Ron noted that as I entered my early 20s, I was starting to loosen up a bit and have a little fun. I like to think I’m still on that path, and I like to think I learned some of it from him.

One particular memory of Ron has been popping up in my mind for years. One year Ryan and I had to make Pinewood Derby cars for Cub Scouts. Ron knew mom and I couldn’t handle it on our own. He was good with tools and had a workshop in his basement. So he took Ryan and I, and we designed, drilled, weighted, cut, and finished our cars in the workshop. Unlike so many parents today, Ron didn’t interfere with my design, weighting, or aerodynamics. He let me create and build my own car. He simply made sure I was safe with the tools. It was the perfect level of guidance.

I am pretty sure the design of the car was mediocre and finished with mediocre results, but today the process means much more to me than any result ever could. Ron thought about me and cared enough to step up and make a play. In my opinion, it’s one of the most beautiful things life has to offer: Someone sees a need and fills it with deed. It’s like a dovetail joint that brings together the spiritual with the physical, the intangible with the tangible. It’s common, yet when it’s experienced with great awareness, it seems miraculous. It’s the essence of making a play.

When Ron made plays for me, Dee, Rhondi, Ryan, and Darren should get credit for their assists (and they made their own plays for me too). They shared their husband and father with me, and that’s worth more than a small mention. Sometimes we can’t make plays without assists from others.

That’s where my Aunt Sue comes in. She certainly made her own plays in life, but she also made assists by allowing my Uncle Hank to be another father figure in my life. She and my cousins, Kyle and Tim, shared selflessly and included me in their lives in so many ways.

Aunt Sue also shared her family of origin with me. I have great memories of spending time with her brothers, sisters, and parents, Harold and Ruth Klaus. One of my earliest memories is of her marriage to my uncle at their family farm in Harbor Beach. Another is smelt dipping with Uncle, Harold, and her brother Tim. We fished for hours, then used scissors to gut the fish for what seemed like hours more, then fried and ate them. Talk about filling a need with a deed. It was a perfect adventure for a young boy.

When her brother Tim was a teen, he and Uncle Hank put up a basketball hoop that provided hundreds of hours of fun for me, and I’ll never forget fishing on Sanford Lake with her sisters Jackie and Linda. These were times they used their skills to make plays my mom couldn’t make. That is not a knock on my mom. It’s a nod to their thoughtful efforts to make the plays my mom simply couldn’t. It was filling a need with a deed.

Given all the memories of my aunt from my youth, perhaps it’s a bit ironic that one of my lasting memories of her will be her late-life battle with MS. Truth be told, it wasn’t necessarily the battle that impressed me; It was the grace with which she accepted her disease.

Early on in the course of the disease, she fought through pain and debilitated motion to continue making plays in life. She constantly sought to make contributions to her communities. When she wasn’t teaching a class of her own, she was working as an assistant, tutor, or volunteer. She was always active making plays in her community through the schools, churches, and other organizations. She lived to make plays that helped enrich others.

I am sure she had moments of frustration, but she rarely showed it when I was around. On the contrary, she often seemed to be at peace with her frailty. It was as if she understood: This is my path. It’s the only one I can travel, and I recognize that I am the one who must travel it.

It often seemed as if her greatest strength, her grace, was revealed through her greatest weakness, the weakness that eventually took her life. With her grace, my aunt displayed one of the key principles of what makingtheplay.com is all about. The situations of our lives do not dictate our experiences of them. They do not control us. We have creative power to construct our own experience and meaning of life. We rise above situations when we understand that our experience of life resides in our own awareness. Ultimately, perhaps life becomes what we can make of it. No situation is too big or too small. Every play has unlimited potential, and you may never truly understand the value another person attributes to your play.

Our biological frailty has taken two great ones this week, Ron Block and Sue Hoffman. Even though they are gone from the world, their spirit will surely live on in those who knew them. For me, I hope to remember them by making plays like they made for me. I hope to be able to see needs and fill them with deeds. I hope to understand life is what I make of it. And as I progress toward my own inevitable frailty, I hope to show grace and acceptance of what I can no longer influence.

If you’ve read this far, I thank you. Ron and Sue were certainly worthy of your time. Whether you know them or not, I have a humble ask. Make a play. Fill a need with a deed. Place Ron or Sue or someone else you know in mind, someone who made plays for you and has now passed. Grab your favorite beverage, and give a toast to them and the plays they made.

Prost. Cheers to Ron, Sue, and you and yours. May you make plays until the day you can’t, and when you pass, may your plays live on in the memories of your loved ones.

Feed Your Belief

One of the most consistent myths athletes (and any of us) believe is that our performance in the moment is dictated by our thinking in the moment.

 This is an easy myth to confront. To prove this idea false, try this simple experiment:

Grab a seat and stay seated while you imagine a scenario. Vividly imagine yourself standing and walking out the nearest door/exit. See your motions in your mind (from your own eyes/perspective). Imagine how it feels to move your muscles. Imagine the sensations you feel as you walk and open the door or pass through the exit. When finished, read the rest of this post.

 Were you able to imagine walking out the door while you stayed seated? Of course you were. Your thoughts were conducting one action while your belief, a special type of thought, was insisting you perform a different action (in this case, the belief was that you would stay seated).

In my work, I’ve found two major reasons for buying into the myth that momentary thoughts dictate action. First, we tell athletes that’s the case. Second, we act according to our thoughts because we believe we must act according to our thoughts.

It’s not the thoughts that matter. It’s the belief. Performance comes from belief. If we believe thoughts will dictate action, they will tend to. If we believe with a deep understanding that momentary thoughts can vary while a deeper trust in our actions reigns supreme, then we can take action based on trust without wasting a second worrying about the normal variations we experience in momentary thoughts, such as those thoughts that encourage confidence or doubt.

 As I noted above, beliefs are special types of thoughts. While weak momentary thoughts are subject to swaying with the breezes of our moods – the instances of optimism/pessimism, can do/can’t do, possibility/impossibility – beliefs are hardy and withstand fluctuations in mood. Think about some of your deepest beliefs, such as the world being round. Is that belief subject to your mood? Or will you always endorse the idea that the world is round no matter how low your mood?

The same type of deep trusting belief is possible for performance. You simply have to feed that belief. As you move through life, you can verify this again and again through consistent performance that defies doubt and dips in your mood.

Trust in your ability. Practice to improve. Believe in yourself. Believe in your mind over matter existence that transcends momentary thoughts. This is the path to breakthrough performance and making the play under any conditions, including those of your own momentary thoughts.

I’ve Got You

Individually, we create our experiences of situations (including the emotions we experience) from our own perceptions and thoughts. The outside world is a canvas against which we project and check our own thoughts and emotions. Therefore, we are creators of situations, not passive victims. I’ve called this our mind over matter existence in past writing. We use our minds to create the matters (situations) of the world we perceive in front of us.

While this helps create clarity, freedom, and possibility within individuals, dealing with others is a different issue. Even well-informed people forget the nature of our mind over matter existence and see the world as a mind vs matter power struggle from time to time.

For someone locked into this mindset, blame is a common is a common thought, and people are not always ready to hear about their wrongs. If you try to help a teammate who is locked into a power struggle and blame them for not seeing the world with the clarity you currently posses, you are only pointing toward more blame, and you are likely to become a target for the blame they are hurling at the matters of the world in front of them.

If you are seeing the mind over matter world clearly, you will realize that you can’t make them understand what you know to be true. All you can do is to point in the right direction. As team members, we will all have off days, and as teammates and leaders we need to be ready to pick up our teammates without casting blame.

Instead of blaming them for being off, see if you can point in the right direction. Sometimes the best we can do is to say, “I’ve got you. I’m going to step up and make plays. Join me when you can.” You may not even need to say a word. Demonstrate your love with action. Point in the right direction by making a play with effort and enthusiasm.

Understand that while we live mind over matter, we don’t always remember that fact. Blaming someone for forgetting it is a losing battle.

The Unmagical Trophy

I often get asked about participation trophies. More specifically, people often share their comments about participation trophies with me.
The truth is, I’m not a huge fan of participation trophies, but it’s not for the same reasons most people don’t like them. I simply don’t believe we should attribute magical powers to any trophy.

The World Doesn’t Give a Sh!* about Your Should

A friend and I had an interesting conversation the other day. This friend lives by a strong ethical code. His moral compass points sharply and consistently. It’s part of what makes him very good at his job and a number of other endeavors.

Codes are not laws of the universe. Codes are ideas and principles that describe what should happen for societies and cultures to run smoothly. Codes are necessary, but they can also be a personal source of misery.

“The world doesn’t give a shit about your should,” I told my friend, pointing to the fact that the laws of the universe and human nature don’t behave according to what he thinks should happen.

He laughed. He knew it was true.

Look, I’m not suggesting you should change your codes. Societies, cultures, organizations, teams, families, and individuals should codes. I’m simply pointing out that if you believe the rest of the world is going to conform to your code or even care about it, you might be in for some self-created misery.

If you try to map your code of what should have happened onto what exists, you are in for a particular brand of misery. What has happened and what exists are perfect expressions of the conditions that preceded them. If you want change, do what you can right now to bring about the new conditions you desire. Wishing away what is for what should have happened won’t work and will only serve to increase your own misery.

Wishing away what is for what you believe should have happened is constricting. It takes the mind to another time and situation. It clouds perception. It closes off awareness to the possibilities that exist right now.

A recent example of this was Sergio Garcia’s play in the Masters on Sunday. After losing a 3 stroke lead to Justin Rose, the wheels appeared to be falling off his round. Matters appeared worse when he hit his 13th tee shot into an unplayable lie and had to take a penalty stroke.

In the past, Sergio would have blamed the world for not producing what he thought should have happened. Sunday, he told a different story.

“In the past, I would have started going at my caddie, “Oh, you know, why doesn’t it go through and whatever?'” He took a different approach Sunday. “I was like, ‘Well, if that was supposed to happen, let it happen. Let’s try to make a great five here and see if we can put a hell of a finish to have a chance. If not, we’ll shake Justin’s hand and congratulate him for winning.'”

With expectations that what happened was meant to happen, Sergio remained composed, stayed open to possibilities, and made a play. He saved par, made birdies on the next two holes, and went on to win his first major in a one-hole sudden death playoff (with a birdie no less).

What I love best about this story is that Sergio was prepared to give his best and accept the consequences even if they didn’t conform to what he wanted, what he believed should happen. This openness and acceptance creates clarity, freedom, and possibility. It is a sign of trusting yourself and the order of the universe.

You should give a shit about your should. Just don’t expect the world to return the favor.