In yesterday’s post about grit, I mentioned that a way to increase grit is to be aware that the conditions/situations of the world have no control over you. One great way to do this is to remind yourself that outcomes have no control over you. This is true whether outcomes are positive or negative. To point yourself in this direction, see if you can have open expectations.
Open expectations are neither high goals nor low goals. In a way, they are a sort of anti-goal that should help create a mindset for all types of possibilities.
Open expectations set no ceiling nor floor for what can happen. It’s an expectation that, “Anything can happen, and I can handle it all.”
With open expectations, I have found in myself and my clients the following:
- No fear or anxiety when high performance occurs. There is no glass ceiling. Performance can soar without the restriction of high expectations. In essence, performance can surpass one’s wildest dreams.
- An opponent playing well doesn’t phase us because we know it has no bearing on our own mindset and emotions. Their playing well was within our expectations all along.
- The unexpected does not phase us. We were completely open to anything and everything happening. However, the more possibility we can imagine, the more we can prepare for, and the smaller the unexpected world becomes.
- We are filled with supreme confidence that comes from an understanding that we are not our outcomes nor our performances. These are temporary and fleeting, and we are greater than that. We always have an opportunity to make new plays. We can handle anything that comes our way.
When I start explaining this idea, some people jump to the conclusion that I am suggesting abandoning high expectations or goals of any type. This is not the case.
If you want to set goals or have expectations, do it. After all, I’m a proponent that we don’t control our thinking (though I do believe we influence it, thinking is sort of like paddling a canoe in a river, we have some influence, but so does the river, which limits and influences us to some extent), so how could I suggest you abandon a goal that has occurred to you. It may not be possible for you to unsee the goal once it is clear in your mind. I might just suggest that you not become so attached to the goal that you ascribe it some magical power to make you happy. The world doesn’t work this way, so I like to point in the direction of clarity.
Also, understand that having high expectations does not mean you will reach them, just as having doubts doesn’t mean you won’t reach them. Having doubts and high expectations are states of mind, not objective indicators about what is possible. Understand that your thoughts create your experience of the world and all the possibilities it entails. If you want to have high expectations and find it possible to imagine, by all means, do it. I would simply point out two other things: 1) It might also help to have open expectations about what could be possible in both a negative and positive direction. 2) Both doubts and confidence are normal and temporary. If you like confidence, try to steer in that direction when you can.
I hope you give open expectations a try. I hope you find, as I have, that it is a tremendous mindset for allowing our inner fire to burn brightly.