One of the most consistent myths athletes (and any of us) believe is that our performance in the moment is dictated by our thinking in the moment.
This is an easy myth to confront. To prove this idea false, try this simple experiment:
Grab a seat and stay seated while you imagine a scenario. Vividly imagine yourself standing and walking out the nearest door/exit. See your motions in your mind (from your own eyes/perspective). Imagine how it feels to move your muscles. Imagine the sensations you feel as you walk and open the door or pass through the exit. When finished, read the rest of this post.
Were you able to imagine walking out the door while you stayed seated? Of course you were. Your thoughts were conducting one action while your belief, a special type of thought, was insisting you perform a different action (in this case, the belief was that you would stay seated).
In my work, I’ve found two major reasons for buying into the myth that momentary thoughts dictate action. First, we tell athletes that’s the case. Second, we act according to our thoughts because we believe we must act according to our thoughts.
It’s not the thoughts that matter. It’s the belief. Performance comes from belief. If we believe thoughts will dictate action, they will tend to. If we believe with a deep understanding that momentary thoughts can vary while a deeper trust in our actions reigns supreme, then we can take action based on trust without wasting a second worrying about the normal variations we experience in momentary thoughts, such as those thoughts that encourage confidence or doubt.
As I noted above, beliefs are special types of thoughts. While weak momentary thoughts are subject to swaying with the breezes of our moods – the instances of optimism/pessimism, can do/can’t do, possibility/impossibility – beliefs are hardy and withstand fluctuations in mood. Think about some of your deepest beliefs, such as the world being round. Is that belief subject to your mood? Or will you always endorse the idea that the world is round no matter how low your mood?
The same type of deep trusting belief is possible for performance. You simply have to feed that belief. As you move through life, you can verify this again and again through consistent performance that defies doubt and dips in your mood.
Trust in your ability. Practice to improve. Believe in yourself. Believe in your mind over matter existence that transcends momentary thoughts. This is the path to breakthrough performance and making the play under any conditions, including those of your own momentary thoughts.